Home remedy to get rid of constipation:
Constipation is the one of the most common medical condition that regulates the normal life of more than 30% of world population. It is one of the health problems, which can occur in all age group from elderly to newborn. If you are suffering from constipation and looking for way to get rid of this problem then you have came in the right place.
Why do we have constipation? After taking food the waste of digestion (stool), get out through intestine by peristalsis movement. Constipation occurs during slow moving of colon muscles or dysfunction of peristalsis movement. This causes irregular bowel movement that often hard, dry stool and difficult to pass.
As per the National institute of Diabetic, Digestive and Kidney diseases (NIDDD), a person is considered constipated if he/she has less than 3 bowel movement in a week. There are several reasons behind this unpleasant condition. Like diet habit, dehydration, lack of exercise, high stress level, life style and aging, thyroid or hormonal imbalance etc. Some OTC (laxative) can give relief from this syndrome for short period but this is harmful for health. In this post, I have introduced you 13 simple home remedy to get rid of constipation.
Olive oil: Olive oil has been use as a sure short remedy for constipation. The healing properties in olive oil soothe the intestine and digestive system.
Just drinking a spoon full olive oil or you could add teaspoon of olive oil with glass of warm milk. Have this mixture before you go to bed or in early in the morning with empty stomach to get better result for constipation.
Flaxseeds: Flaxseeds is the best remedy for constipation. It is rich source of fiber. Fiber adds bulk to your stool, helping the stool pass more quickly through the intestine.
Take 1-spoonfull flaxseeds with a glass of orange juice. Enjoy the drinks as needed.
Lemon: Lemon is simple and most effective for constipation. It cleans out your bowel and gets the digestive system move again.
Take a glass of lukewarm water; add about 1 teaspoon of lemon juice and pinch of salt to it. Drink every morning on an empty stomach to get rid of constipation.
Baking soda: Baking soda is a very good among home remedies for constipation. Bicarbonate in baking soda allows the air to pass out from the stomach that will provide immediate relief from constipation.
Drink a mixture of 1-teaspoon baking soda with ½ glass of lukewarm water.
Fennel: Fennel seed found to be a useful to treat indigestion, constipation and irritable bowel syndromes by encouraging the muscle movement in digestive tract.
Grind some fennel seeds and store them. Take ½-teaspoon fennel powder daily with water.
Honey: Honey is a mild laxative that highly recommended treating constipation.
Take 1-2 teaspoon of raw honey everyday on an empty stomach could give huge relief from constipation.
Psyllium husk: Psyllium husk is the best way to get rid of constipation instantly. It regulating the bowel movement thus get rid of constipation.
Take 1-2 teaspoon psyllium husk (isabgule) in a glass of worm milk and consume it before bedtime for a week. You can get huge relive by follow this remedy for a week only.
Aloe Vera: You are very familiar with it for soothing and healing activity for external part of our body; similarly, it has laxative properties due to presence of anthraquinone. Study shows that for treating chronic and normal constipation has shown satisfactory results.
You can simply consume aloe Vera gel in to a glass of water or juice in the morning on an empty stomach.
Spinach: Spinach has the properties that clean, rebuilt and renew the intestine track.
You have to 100 ml spinach juice with an equal quantity of water twice a day.
Prunes: Prune considered as an effective natural laxative that contains high amount of fiber and sorbital. Sorbital is a natural carbohydrate that is not easily digested. It helps to soften the stool by drawing a lot of water from the intestine.
You should drink 200 GRAMS of prune juice in a day.
Apple: An apple in a day keeps you away from doctor. Constipation causes you feel bloated. Eating more raw fruit can be remedy because fruit is high in fiber dietary. An apple in a day is necessary to reduce the symptom of constipation.
Raisins: It found to be rich source of fiber and act as a natural laxative. This is best for pregnant women those are suffering from constipation.
Take handful raisins in water overnight. Have it in the first morning on an empty stomach.
Water: Drinking adequate water help to hydrated your body throughout the day that can prevent the constipation and take away from this. So take at least 8-10 glass of water to hydrating your body.
Hope these home remedy will find you helpful to get rid of the constipation. If so, please share with it other.