Are you often suffering from acid reflux? Have you ever feel burning sensation on chest? Few OTC medicines could give you symptomatic relief. However, consuming this kind of medication for long period causes severe side effects in our health. In this post, you can find an effective home remedies to relief from acidity. Before you read more about this post let us see how does acidity occurs. In our stomach, we found proton pump, those secrets HCL. Hcl plays a great role in indigestion. Due to some reasons stomach secrets excess hcl to break down the food, this causes to acidic stomach. Many time stomach acid back flow through lower esophageal splinters. This process of back flow of acid causes to ulcer in our food pipe. In the medical term, these know as gastro esophageal reflux diseases. In short form this called GERD.
This excess production of acid may occur due to stress, diet (especially spicy foods), life style (smocking, alcohol), and medication. Keeping long intervals between meals too plays a big role.
Heartburn, burning sensation, abdomen pain, nausea, vomiting are some common sign of acidity.
There are so few simple home made remedies you could find for your to get relief from acidity. Below the remedy, you can find to treat acidity at home.
What you will need: 1. Basil leaves 2. Apple cider vinegar 3. Cinnamon 4. Cloves 5. Cumin Seeds 6.Ginger 8.Banana 9. Fennel seeds.
Clove: Clove is commonly uses as a spice can give you rapid relief from acidity.
How to use: Chew some clove buds in your mouth. Clove may increase gut motility as well as improve the digestion power through increase gastro-intestinal enzyme secretions. Thus, help to get rid of acidity.
Ginger: Ginger is another popular spice. It is high in gingerol; a substance with powerful anti-oxidant and anti-inflammatory and carminative properties.
How to use: Chew some ginger in your mouth. You will get rid of acidity. You can make tea with ginger and drinking twice a day for relief from acid reflux.
Basil leaves: Basil (tulsi) leaves stimulate your stomach to produce more mucous. It also has antiulcer properties and reduces the effects of gastric acid.
How to use: When you feel acidity chew some fresh basil leaves for instant relief form hyperacidity. You can add honey with basil leaves.
Chilled milk: Milk has high amount of calcium that helps to prevent acid build up and absorb the excess acid produced by stomach, thus reducing the symptoms of acidity.
How to use: Have a glass of chilled milk can give you instant relief from acidity. The other fact is cold, also provides instant relief from the burning sensation occur during acidity.
Apple cider vinegar: Apple cider vinegar can maintain the Ph level of your body. The higher your Ph level than the chances of acidity is almost low. In this way this can prevent acidity.
How to use: Mix 2 tablespoon of organic apple cider vinegar with warm water and a teaspoon of raw honey. Drink a few times a day- epically before meal.
Banana: They are rich source of potassium and help to keep the level of acid production in your stomach in check. Certain components of the fruit help increased the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.
How to use: Eat a ripe banana for rapid relief from acidity.
Cinnamon: Commonly used as a spice cinnamon has many medicinal properties. It is containing such as cinnamaldehyde, anti-oxidant that help in neutralize stomach acid.
How to use: You can make teas made of crushed cinnamon. You can also eat ½-teaspoon cinnamon powder with honey before or after meal to avoid acidic stomach.
Cumin seeds: Cumin is good for digestion. It is containing carminative, cuminaldehyde, which activate the saliva glands. On the other hand thymol stimulate the glands that secrets HCL, bile, and enzyme that help in food digestion also repaid relief from acidity.
How to use: you can enjoy by drinking a cup of cumin tea daily to get positive effects from acidic stomach. Boil some cumin seeds and strain
Fennel seeds: It is widely used as an antacid. Fennel essential oil is an active carminative. It can help to maintain the Ph level in body and give symptomatic relief from acidity. This is also prevents from spasmodic problem due to acidity.
How to use: Simple you can make fennel seeds tea at you home and drink it twice daily.
Hope this home remedy will find you helpful to keep you away from acidity. If this post helpful for you then please leave your comments and share with your friends and family.